Home care advice
about Shampoo
The Basics of Hair and Scalp Care【Shampoo】 The primary purpose of shampoo is to “cleanse the scalp and hair” of dirt and buildup. Despite what is claimed in advertisements, shampoo is not particularly effective for treating specific conditions. Instead of looking at supposed benefits, we recommend you to focus on what kind of “cleansing agent” is used in your shampoo. Take a look at your current shampoo’s ingredients. Do you see “Sodium Laureth Sulfate” a strong surfactant, listed under it? If ever, we recommend you to consider using “Sulfate-free” products. And what is more important is the amount of shampoo used. In fact, up to 80% of excess sebum, dirt, and styling product can be removed with warm water / around body temperature, before applying any shampoo. 《Recommended Pre-Rinse Time》 *Short hair: 30 seconds or more *Medium hair: 60 seconds or more *Long hair: 90 seconds or more By thoroughly pre-rinsing, you can cut shampoo usage in half. Many people tend to use unnecessary amount of shampoo. 《Ideal Shampoo Amount》 If the bubbles start to fade after 20 seconds, you are using the right amount. Contrary to what is shown in advertisements, having rich, foamy bubbles is not beneficial. In fact, excessive foam can strip your hair of “Ceramides and moisture” that helps it maintained, potentially leads to your hair aging. Especially for those with dry or sensitive skin, we recommend using shampoo every other day, or reducing frequency. **You can rinse your hair with just water multiple times a day, but not shampoo more than once a day. Start it by reducing the amount of shampoo, and once you’re used to it, reduce how often you shampoo. You might feel unsure at first, but give it a month you will likely notice positive changes in your scalp condition. As your scalp stops wasting energy to constantly replenishing lost moisture, it can redirect that energy toward healthy hair growth. **The result could differ depending on individual condition if discomfort occurs, feel free to return to your usual routine. Lastly, please remember to rinse thoroughly after shampooing. Residue left on the scalp can cause dandruff.
Conditioner
Restoring Moisture Only to the Hair After shampooing, it is essential to restore moisture to the hair itself not the scalp using a conditioner or hair treatment. Please be careful not to apply conditioner or hair mask directly on the scalp. If it remains on the scalp, it can clog pores, leading to dandruffs and irritation. If you have very short hair and have not had any perm or color treatments, you may not need to use conditioner at all. For those with medium to long hair, it’s best to use a wide-tooth comb before rinsing to spread the conditioner or hair mask evenly. Wet hair is fragile and more prone to damage so please comb gently. Afterward, rinse thoroughly, making sure no residue remains on your neck, shoulders, or back, as leftover product can cause acnes. Conditioner can be rinsed out immediately. Hair masks (deep conditioning treatments), however, are more effective when left in the hair for about 3 minutes to allow absorption. 《Protecting Hair from Seach ＆ Pool Care》 Before swimming, rinse your hair lightly with water and apply a small amount of conditioner or hair mask. Then, use a wide-tooth comb to spread it evenly and tie it up without rinsing. This coating helps protect the hair from damage caused by saltwater or chlorine. If you have colored or permed hair, this is especially recommended. Don’t forget to apply sunscreen to your scalp on days with high UV index. The sun in this region is strong throughout the year, and ultraviolet rays are essentially the “Aging rays” for both skin and hair. Protecting against UV exposure is key to maintaining a youthful appearance.
Hair Dryer
After Shampoo/ Always Use a【Hair Dryer】 It is essential to dry your hair and scalp properly after bath. Our scalp naturally hosts a variety of bacteria (known as the skin’s microbiome), but keeping your scalp wet for too long can disrupt this balance, potentially leading to dandruff, and unpleasant odors. Additionally, wet hair is highly vulnerable to damage especially to the cuticles and this can reduce the longevity of color and perm treatments. Using a hair dryer with “warm air” helps the cuticles to close and stabilizes the bacterial balance of the scalp. Ideally, wash your hair in the evening, but never go to bed with wet hair. Avoid drying your hair too long with high heat, as this can cause damage. If your dryer has a medium heat setting, that’s best. Otherwise, be sure to switch to cool air occasionally to reduce heat damage. 《Before Drying: Protect Your Hair》 If you have medium to long hair, it is highly recommended to use a water-based “Out-Bath Treatment” before blow-drying. Avoid oil-based products at this stage. ↷ ↷ If you don’t have an out-bath treatment, you can even use your Skin lotions as a substitute. Because it’s a skincare product, it’s gentle enough to be applied to both your scalp and your hair after bath. It adds light moisture and helps protect against the heat of the dryer.
Scalp Massage
“Aging comes down from the Scalp.” Prevent this with【Scalp Massage】 Scalp massage is essential not only for your long-term beauty it also plays a key role in your mental well-being. Just like brushing your teeth, make it a part of your routine. 《Why Scalp Massage Matters》 The scalp sits at the highest point of your body, and it's filled with delicate capillaries. Due to gravity, blood and lymphatic flow in this area easily become stagnant, especially without stimulation. This can lead to: Thinning hair, Hair loss and Sagging facial skin. Simple & Free Just Your Willpower. You can perform scalp massage anytime, as often as you like. It costs nothing just your intention and a minute of your time. It’s especially effective: After long hours on your phone or computer, During short breaks at work,,, When your eyes feel tired. These are often signs that your sympathetic nervous system is overactive. To counteract this, gently press upward from around the ears toward the top of the head. Aim to apply enough pressure that your eyebrow area moves slightly. Just one minute of this can noticeably improve your clarity of vision. 《Emotional Balance Through Massage》 Scalp massage is also effective in relieving stress, helping to restore balance when your nervous system is overstimulated. **Feel free to ask our staff for more details or techniques tailored to your needs. We’re always here to support your wellness journey.
Your Diet
Has the Greatest Impact on Both Beauty and Health Let’s take a look at the “Top 5 causes of death” in the Philippines (2023) Out of 7 million total annual deaths 1) Ischemic Heart Disease – 120,000 (17%) 2) Cancer (Neoplasms) – 70,000 (10%) 3) Cerebrovascular Disease – 63,000 (9%) 4) Diabetes Mellitus – 42,000 (6%) 5) Pneumonia – 38,000 (5.5%) Surprisingly, causes 1–4 are mostly not due to smoking, drinking, or genetics. They are categorized as “Food-related illnesses” In some countries, including Philippines and Japan there has been a weakening in people’s immunity caused by modern food culture. The “4 Dietary Toxins” That Don’t match your Genetic Makeup. Some ingredients can cause silent damage to your body because they don’t align with your “Ethnic DNA” 1)Wheat / Gluten→ Disrupts gut function and immune balance Increases risks for allergies and chronic conditions 2)Dairy Products / Lactose Intolerance→ Similar to gluten, dairy burdens the body and weakens bones Even “probiotic drinks” are high in sugar and casein, doing more harm than good. Soy’s “Isoflavones” also raise health concerns 3)Sweeteners→ All sweet flavors /not just sugar cause glycation (AGEs), damaging internal organs and blood vessels. They destabilize your mental and physical balance via blood sugar spikes. “High fructose corn syrup” and “Artificial sweeteners” are especially harmful for children 4)Vegetable Oils→ Palm oil /in fried food and Margarine /in breads and snacks contain “Trans fats”, which accelerate aging and lower overall function Even “healthy” olive oil has been shown to carry a high carcinogenic risk. If it’s OMEGA-3 oil you shouldn’t take too much. 《Why Are These Foods So Hard to Quit?》 All 4 Dietary Toxins trigger “Dopamine” a pleasure hormones similar to a drug like high. This leads to addiction, making it very hard to give them up. While completely avoiding them is difficult in today’s world, the first step is.. “Don’t focus only on what to take but what to eliminate” Use your human reason and discipline to gradually free yourself from this dependency. Stay Curious. Ask Questions. Don’t Just Trust Health Trends. Many “Health recommendations” are actually “Profit-driven” Pharmaceutical drugs, for example, often treat symptoms while lowering your body’s natural immunity leading to a cycle of repeated illness.
Whisper？
Some new vaccine technologies, such as m-RNA types💉were launched worldwide while still under clinical trial. Japan is currently developing even more advanced versions. As a Japanese national, I strongly oppose medical solutions that prioritize profit over safety. Please also make it a habit to research any medication you are prescribed or recommended. Back to the Basics: What You Can Do Today *Change how you shampoo. *Massage your scalp daily and give thanks to it often. And when you feel like letting someone else take care of your hair and scalp. Experience the relaxing reset of our Soda Spa / Soda Foot Spa at TENG｜ROMA designed to restore your scalp and rebalance your nervous system.